{"title":"Low-GI Meals","description":"\u003cp\u003eSavoury meals with no sugar or jaggery — low glycemic index millet porridge and protein-rich lentil dishes for blood-sugar-conscious eating.\u003c\/p\u003e","products":[{"product_id":"sproutix-sprouted-millet-porridge-mix","title":"Sproutix Sprouted Millet Porridge Mix | Savoury Low-GI Porridge (250g)","description":"\u003cp\u003eA savoury, mildly spiced porridge built on an Ayurvedic recipe — sprouted millets, lentils and nuts with a low glycemic index. High protein, high fibre, no sugar or jaggery: a wholesome meal for adults, kids and anyone watching their blood sugar.\u003c\/p\u003e\u003ch4\u003eWhy you'll love it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLow-GI and diabetic-friendly — no sugar or jaggery, just grains, lentils, nuts and gentle spices\u003c\/li\u003e\n\u003cli\u003e14+ grains and millets, sprouted for better nutrient absorption\u003c\/li\u003e\n\u003cli\u003eHigh protein and fibre — keeps you full till lunch\u003c\/li\u003e\n\u003cli\u003eMildly spiced and salted — comforting, savoury, satisfying\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eIngredients\u003c\/h4\u003e\u003cp\u003eBarley, white sorghum, kodo millet, foxtail millet, pearl millet, finger millet, green gram, black chickpeas, almond, groundnut, flax seeds, red chilli, fenugreek, garlic, dried ginger, salt.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Contains gluten, peanuts (groundnut) and tree nuts (almond).\u003c\/p\u003e\u003ch4\u003eHow to cook\u003c\/h4\u003e\u003cp\u003eSoak 4 spoons of mix in ½ cup water for 10 minutes. Boil 2 cups of water, add the mixture and cook for 10 minutes. Add boiled vegetables (onion, tomato, carrot, beans, peas, sweetcorn) to taste; garnish with coriander and mint.\u003c\/p\u003e\u003ch4\u003eThe Orgville Promise\u003c\/h4\u003e\u003cp\u003eMade in small batches in Dindigul, Tamil Nadu. No preservatives, no artificial colours or flavours. FSSAI Lic. No. 12421006001387.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight; keep in an airtight container after opening. \u003cstrong\u003eShelf life:\u003c\/strong\u003e 6 months.\u003c\/p\u003e","brand":"AR Bio Products","offers":[{"title":"Pack of 1","offer_id":40136713633827,"sku":"102B","price":155.0,"currency_code":"INR","in_stock":true},{"title":"Pack of 2","offer_id":40136713666595,"sku":"102B-2","price":310.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/8180\/2531\/files\/AmazonListing-02.jpg?v=1697171478"},{"product_id":"orgville-kara-adai-mix-spicy-south-indian-pancake","title":"Orgville Kara Adai Mix | Spicy South Indian Lentil Pancake Mix (250g)","description":"\u003cp\u003eThe protein-packed cousin of the dosa. Kara adai — thick, spicy, crisp outside and soft inside — is a Tamil household classic. High protein, no sugar, and friendly to diabetic diets.\u003c\/p\u003e\u003ch4\u003eWhy you'll love it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eFive lentils and grams = naturally high-protein breakfast or dinner\u003c\/li\u003e\n\u003cli\u003eCrisp outside, soft inside — the authentic texture\u003c\/li\u003e\n\u003cli\u003eNo sugar; a wholesome, diabetic-friendly savoury meal\u003c\/li\u003e\n\u003cli\u003eSuitable for all ages above one year\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eIngredients\u003c\/h4\u003e\u003cp\u003ePigeon pea, Bengal gram, green gram, rice, black gram, red chilli, asafoetida, salt.\u003c\/p\u003e\u003ch4\u003eHow to cook\u003c\/h4\u003e\u003cp\u003eAdd water to an idli-batter consistency and rest for 30 minutes. Mix in chopped onion, coconut, spinach or vegetables if you like, then cook like a thick pancake. Best with tomato or coconut chutney.\u003c\/p\u003e\u003ch4\u003eThe Orgville Promise\u003c\/h4\u003e\u003cp\u003eMade in small batches in Dindigul, Tamil Nadu. No preservatives, no artificial colours or flavours. FSSAI Lic. No. 12421006001387.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight; keep in an airtight container after opening. \u003cstrong\u003eShelf life:\u003c\/strong\u003e 6 months.\u003c\/p\u003e","brand":"AR Bio Products","offers":[{"title":"Pack of 1","offer_id":40136713961507,"sku":"103B","price":70.0,"currency_code":"INR","in_stock":true},{"title":"Pack of 2","offer_id":40136713994275,"sku":"103B-2","price":140.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/8180\/2531\/files\/AmazonListing-09.jpg?v=1697172436"},{"product_id":"orgville-sprouted-pasipair-dosa-mix-pesarattu-ready-mix-green-gram","title":"Orgville Sprouted Pesarattu Mix | Green Gram Dosa Mix (250g)","description":"\u003cp\u003eAndhra's beloved pesarattu, made better with sprouted green gram. A savoury, protein-forward dosa with no sugar — light but genuinely filling.\u003c\/p\u003e\u003ch4\u003eWhy you'll love it\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eSprouted green gram (moong) — plant protein with improved absorption\u003c\/li\u003e\n\u003cli\u003eHigh protein, no sugar — a wholesome, diabetic-friendly meal\u003c\/li\u003e\n\u003cli\u003eNo fermentation drama — mix, rest 30 minutes, cook\u003c\/li\u003e\n\u003cli\u003eThe whole-family dosa: breakfast, dinner or tiffin\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eIngredients\u003c\/h4\u003e\u003cp\u003eSprouted green gram, rice, black gram, turmeric, salt.\u003c\/p\u003e\u003ch4\u003eHow to cook\u003c\/h4\u003e\u003cp\u003eAdd water to a dosa-batter consistency and rest for 30 minutes. Top with finely chopped jeera, onion, green chilli and ginger. Traditional pairing: Andhra-style ginger chutney or coconut chutney — upma filling optional, the classic way.\u003c\/p\u003e\u003ch4\u003eThe Orgville Promise\u003c\/h4\u003e\u003cp\u003eMade in small batches in Dindigul, Tamil Nadu. No preservatives, no artificial colours or flavours. FSSAI Lic. No. 12421006001387.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight; keep in an airtight container after opening. \u003cstrong\u003eShelf life:\u003c\/strong\u003e 6 months.\u003c\/p\u003e","brand":"AR Bio Products","offers":[{"title":"Pack of 1","offer_id":40136714616867,"sku":"104B","price":70.0,"currency_code":"INR","in_stock":true},{"title":"Pack of 2","offer_id":40136714649635,"sku":"104B-2","price":140.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/8180\/2531\/files\/AmazonListing-16.jpg?v=1697172622"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/8180\/2531\/collections\/0001-7933600228558025441.png?v=1784041306","url":"https:\/\/orgville.in\/collections\/low-gi-meals.oembed","provider":"Orgville","version":"1.0","type":"link"}