Notes From Orgville Team

Moringa is nutrient-dense, but published figures vary threefold. An honest look at the leaf.

Ragi carries 344 mg calcium per 100 g — more than any common Indian cereal.

Jaggery's glycemic index is about 84 — higher than sugar. Hence no low-GI claims.

Kambu, ragi, thinai and varagu — what each millet is, and what it's good for.